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Your Top 3 Problems if You Don't Muscle Up:
You can lose 40% of your current muscle mass as you age
Your joints and tendons will become weak and brittle
You will lose 1-2% of your bone mass every year after 30
Can you say broken hip?
The Solution-
The good news is that this is all reversible with strength training!
(Except the aging part-sorry)
Strength training is the most important thing you can do to prevent muscle and bone loss.
And it's never too late to start.
Bonus:
As added bonus to building lean muscle mass is the effect on your metabolism. You will burn calories day and night. Even at rest. Yes, you will lose fat!
5 Benefits of Strength Training
Increased Energy
Better Heart Function
Increase in Testosterone and HGH
Stronger Libido
Lower Blood Pressure
Now a Muscle Fitness program does not need to be 3 hours long every day. And you will not end up looking like Arnold (unless that is your goal).
For as little as 15-20 minutes per day, 3 days a week, you can strengthen your body and lose body
fat.
Both exercise neophytes(yes we have a Thesaurus) and seasoned weightlifters will find useful information here on Muscle-Fitness-Training.com
Escalating Density Training Video Guide - Reviewed Is the Escalating Density Training Video Guide a well done, practical and effective system ? Find out what informed strength trainers know about EDT and...
