Hardgainers Unite

This page is built For and by Hardgainers... .

We all know how difficult it can be to build the muscle mass you want. The hours of slinging iron with nothing to show for it.

But maybe you have had some success...
We want your feedback. If you can share a trick, tip or technique with your ectomorph brothers, do it here.

This your chance to contribute to the few, the proud, the skinny:

What routines work for you?
Which supplements helped you out?
Can you recommended a nutrition plan?
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Hardgainers-Have something to contribute? Share it!

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What Other Hardgainers Have Said

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Hardgainer Food Not rated yet
Ive had success with eating a lot of peanut butter and whole milk. I was gaining 3-4 pounds every week without supplements. After eating 3 cups of peanut …

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