Muscle-Fitness-Training Blog
Resource for Muscle Fitness,6 pack abs, Strength Training Routines, BodyweightIf Muscle Fitness is not your goal, it should be. Find out why, and learn about Weight Lifting Exercises, 6 Pack Abs, Kettlebells and Bodybuilding Routines. Are you ready to muscle up and get fit? Preferred ResourcesPreferred Resources and Links Permalink -- click for full blog post "Preferred Resources" Strength Training RoutinesFollow these Strength Training Routines to build functional strength and burn fat... Permalink -- click for full blog post "Strength Training Routines" Weight Lifting RoutinesIt's time to muscle up with these Weight Lifting Routines... Permalink -- click for full blog post "Weight Lifting Routines" Fitness WritersFitness Writers -Need exposure for your original, quality fitness related articles? Get your work in front of 14,000 eyeballs a month Permalink -- click for full blog post "Fitness Writers" Kettlebell WorkoutsFor balanced Kettlebell Workouts, you should review the five pillars of Kettlebell training... Permalink -- click for full blog post "Kettlebell Workouts" Arnold Schwarzenegger Bodybuilding IconArnold Schwarzenegger is one of bodybuilding's biggest icons... Permalink -- click for full blog post "Arnold Schwarzenegger Bodybuilding Icon" Hardgainer RoutinesTired of being the skinny guy? Try our Hardgainer Routines and pack on some muscle... Permalink -- click for full blog post "Hardgainer Routines" HardgainersHardgainers struggle for every ounce of muscle mass. Read Hardgainer tips, tricks and success stories... Permalink -- click for full blog post "Hardgainers" Terms of Useterms of use Permalink -- click for full blog post "Terms of Use" Privacy PolicyPrivacy Policy Permalink -- click for full blog post "Privacy Policy" Bodybuilding RoutinesUse Bodybuilding Routines to pack on some muscle mass... Permalink -- click for full blog post "Bodybuilding Routines" Where to purchase cheap kettlebellsCheap Kettlebells is not what you want. You want to buy quality kettlebells fo cheap. Here is a list of the best... Permalink -- click for full blog post "Where to purchase cheap kettlebells" Bodybuilding Routines - German Volume TrainingOf all Bodybuilding Routines, German Volume Training is the one that could add 10 pounds of muscle in just 6 weeks... Permalink -- click for full blog post "Bodybuilding Routines - German Volume Training" Contact Muscle-Fitness-TrainingNeed to contact us?... Permalink -- click for full blog post "Contact Muscle-Fitness-Training" Subject: *Quick (Strange) Tip* To Raise TESTOSTERONE By 65%!Ok, this study shocked me when I first saw it! I mean, who would have thought that THIS one factor couldhave such an AMAZING impact on your ability to naturallyincrease TESTOSTERONE! In fact, SOME of you may actually be SEVERELY limiting yourability to build muscle and burn off ugly fat if you're"challenged" in this area. ==================================== Let me explain... ==================================== Scientific research has found a DRAMATIC link between your body's natural testosterone production and, get this... ...SUNLIGHT! And we're NOT talking "small numbers" here! Researchers found that through direct exposure to sunlightfor a specific period of time, your body increasesproduction of "T-Precursers" by as much as 65%! Remember, you DON'T want to DIRECTLY increase "T" throughartificial means (like steroids). That could be VERY dangerous! ==================================== Here's how to do it SAFELY... ==================================== The absolute BEST way to jack up your hormones is to do itNATURALLY, by increasing both the DEMAND within your bodyand the "support" and raw nutrients you give it. On the "demand" side...you need to TRAIN! That's what Jeff Anderson's, Optimum Anabolics, program wasdesigned for because it SPECIFICALLY focuses on a unique"natural triggering" process to increase your body's ownhormone production. You can get more information at: <= Click To See Optimum Anabolics ==================================== As for the "support" side... ==================================== By increasing "precursers", you provide your endocrine systemwith the raw materials it needs to NATURALLY increasetest0sterone... ...WITHOUT the harmful side effects! So how much sunlight do you need? Scientists discovered that 50-60 minutes exposure of EARLYMORNING sunlight worked best at increasing these powerfulprecursers. Unfortunately, MOST guys DON'T actually get this muchexposure. ==================================== You could be SABOTAGING "T" production if... ==================================== => If you work in an INDOOR OFFICE, your exposure is only20% of what you need! => If you live in an area that's often OVERCAST, you mayonly be getting 10% of what you need! This may also explain the higher incidence of DEPRESSIONin areas of the world that don't get a lot of sunlight. The solution? GET SOME SUN! It's simple...but it helps (a LOT!) ==================================== Do things like: ==================================== => Walk or bike to work if you live close enough and weather permits => Eat your breakfast and lunch outside => Go for an early morning jog => Do bodyweight exercises at a local park => Ask your boss for that corner office! (Tell them it's for yourtestosterone levels...he/she will understand! ;-)
P.S. - If you've read this far, then it's OBVIOUS that you'reinterested in raising your body's own natural hormone production,right?
You can tell by the shameless plug in this article that I HIGHLYrecommend Jeff Anderson's "Optimum Anabolics" program.
The reason WHY is because unlike other programs, OA was designedfor the SOLE PURPOSE of building muscle and burning fat by safelyand naturally jacking up your body's production of "T" and gr0wthhormone (GH).
You can learn more about exactly HOW it works at:
<= Click To See Optimum Anabolics
In this Escalating Density Training Review, we see if this is a well done, practical and effective system. Find out what informed strength trainers know about EDT and...
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Muscle Explosion by Nick Nilsson is a build muscle mass masterpiece. Who wouldn't like to gain 7 to 10 lbs of lean mass in the next 28 days? Well the mad muscle scientist has done it again...
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Start Strength Training and build muscle, boost testosterone, increase energy and raise your libido...
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Who else wants to learn these powerful tricep exercises? You need to work hard and smart for big guns...
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