Muscle-Fitness-Training Blog

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Weight Lifting Routines

It's time to muscle up with these Weight Lifting Routines...

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Free Weight Lifting Programs

Reach your muscle fitness goal with these Free Weight Lifting Programs...

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Bodybuilding Routines - German Volume Training

Of all Bodybuilding Routines, German Volume Training is the one that could add 10 pounds of muscle in just 6 weeks...

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Arm Exercises

Looking for Arm Exercises to get you ready for the

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Shoulder Exercises

Try these shoulder exercises to build a pair of boulder shoulders...

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Strength Training Routines

Follow these Strength Training Routines to build functional strength and burn fat...

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Chest Exercises

These Chest Exercises will help fill out your upper body...

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Preferred Resources

Preferred Resources and Links

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Weight Loss Exercises

Weight Loss Exercises based on HIIT could be your best bet for burning fat

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Where to purchase cheap kettlebells

Cheap Kettlebells is not what you want. You want to buy quality kettlebells fo cheap. Here is a list of the best...

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Weight Training Equipment Guide

Purchasing Weight Training Equipment can be a daunting task. This guide will help you...

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Weight Loss Workouts

Weight Loss Workouts help you burn fat and lose weight fast...

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Strength Training

Start Strength Training and build muscle, boost testosterone, increase energy and raise your libido...

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Is Your Belly Fat Killing You?

That belly fat of yours is more than unpleasant to look at. It could kill you...

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Strength Training Programs

A good Strength Training Programs can accelerate your muscle gains. Check out our free...

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Hardgainer Food

Ive had success with eating a lot of peanut butter and whole milk. I was gaining 3-4 pounds every week without supplements. After eating 3 cups of peanut

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Women, Fear Not!

I find it hard to count up the number of times I have heard from my female clients that they do not 'do weights' because they do not want to 'bulk up'.

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KNOW WHAT YOUR DOING

I just started lifting 2 years ago. The first year i was a basic high shcool kid i had no idea what i was doing in the weight room. So i started looking

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My Fitness Story

I have always fought with my weight ever since I can recall. Food has been a priority in our household and th highlight of our day. Thus, most of my family

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Contribute To Muscle Fitness Training

Would you like to share your knowledge about muscle fitness training? Great, find out how you can submit your story or tip here.

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