Muscle-Fitness-Training Blog

Preferred Resources

Wed, 21 Feb 2018 14:52:21 -0500

Preferred Resources and Links

Weight Lifting Routines

Wed, 2 Oct 2013 01:03:43 -0400

It's time to muscle up with these Weight Lifting Routines...

Free Weight Lifting Programs

Wed, 2 Oct 2013 01:01:29 -0400

Reach your muscle fitness goal with these Free Weight Lifting Programs...

Bodybuilding Routines - German Volume Training

Wed, 2 Oct 2013 01:00:41 -0400

Of all Bodybuilding Routines, German Volume Training is the one that could add 10 pounds of muscle in just 6 weeks...

Arm Exercises

Wed, 2 Oct 2013 00:58:02 -0400

Looking for Arm Exercises to get you ready for the

Shoulder Exercises

Wed, 2 Oct 2013 00:57:57 -0400

Try these shoulder exercises to build a pair of boulder shoulders...

Strength Training Routines

Wed, 2 Oct 2013 00:57:34 -0400

Follow these Strength Training Routines to build functional strength and burn fat...

Chest Exercises

Wed, 2 Oct 2013 00:56:11 -0400

These Chest Exercises will help fill out your upper body...

Weight Loss Exercises

Thu, 5 Sep 2013 05:48:57 -0400

Weight Loss Exercises based on HIIT could be your best bet for burning fat

Where to purchase cheap kettlebells

Thu, 5 Sep 2013 05:43:22 -0400

Cheap Kettlebells is not what you want. You want to buy quality kettlebells fo cheap. Here is a list of the best...

Weight Training Equipment Guide

Thu, 5 Sep 2013 05:42:11 -0400

Purchasing Weight Training Equipment can be a daunting task. This guide will help you...

Weight Loss Workouts

Thu, 5 Sep 2013 05:37:29 -0400

Weight Loss Workouts help you burn fat and lose weight fast...

Strength Training

Thu, 5 Sep 2013 05:33:56 -0400

Start Strength Training and build muscle, boost testosterone, increase energy and raise your libido...

Is Your Belly Fat Killing You?

Thu, 5 Sep 2013 05:32:53 -0400

That belly fat of yours is more than unpleasant to look at. It could kill you...

Strength Training Programs

Tue, 1 Jan 2013 06:11:31 -0500

A good Strength Training Programs can accelerate your muscle gains. Check out our free...

Hardgainer Food

Mon, 27 Sep 2010 20:42:50 -0400

Ive had success with eating a lot of peanut butter and whole milk. I was gaining 3-4 pounds every week without supplements. After eating 3 cups of peanut

Women, Fear Not!

Mon, 27 Sep 2010 20:42:23 -0400

I find it hard to count up the number of times I have heard from my female clients that they do not 'do weights' because they do not want to 'bulk up'.

KNOW WHAT YOUR DOING

Mon, 27 Sep 2010 20:41:53 -0400

I just started lifting 2 years ago. The first year i was a basic high shcool kid i had no idea what i was doing in the weight room. So i started looking

My Fitness Story

Mon, 27 Sep 2010 20:41:28 -0400

I have always fought with my weight ever since I can recall. Food has been a priority in our household and th highlight of our day. Thus, most of my family

Contribute To Muscle Fitness Training

Sat, 22 May 2010 19:38:24 -0400

Would you like to share your knowledge about muscle fitness training? Great, find out how you can submit your story or tip here.

Resource for Muscle Fitness,6 pack abs, Strength Training Routines, Bodyweight

Tue, 9 Feb 2010 23:19:41 -0500

If Muscle Fitness is not your goal, it should be. Find out why, and learn about Weight Lifting Exercises, 6 Pack Abs, Kettlebells and Bodybuilding Routines. Are you ready to muscle up and get fit?

Fitness Writers

Tue, 27 Oct 2009 20:47:38 -0400

Fitness Writers -Need exposure for your original, quality fitness related articles? Get your work in front of 14,000 eyeballs a month

Kettlebell Workouts

Tue, 27 Oct 2009 18:59:05 -0400

For balanced Kettlebell Workouts, you should review the five pillars of Kettlebell training...

Arnold Schwarzenegger Bodybuilding Icon

Tue, 27 Oct 2009 18:48:04 -0400

Arnold Schwarzenegger is one of bodybuilding's biggest icons...

Hardgainer Routines

Tue, 27 Oct 2009 16:46:26 -0400

Tired of being the skinny guy? Try our Hardgainer Routines and pack on some muscle...

Hardgainers

Tue, 27 Oct 2009 16:27:35 -0400

Hardgainers struggle for every ounce of muscle mass. Read Hardgainer tips, tricks and success stories...

Terms of Use

Wed, 30 Sep 2009 16:45:13 -0400

Bodybuilding Routines

Wed, 26 Aug 2009 17:16:49 -0400

Use Bodybuilding Routines to pack on some muscle mass...

Contact Muscle-Fitness-Training

Sun, 16 Aug 2009 11:41:05 -0400

Need to contact us?...

Escalating Density Training Review

Wed, 12 Aug 2009 11:27:42 -0400

In this Escalating Density Training Review, we see if this is a well done, practical and effective system. Find out what informed strength trainers know about EDT and...

Muscle Explosion Review

Wed, 12 Aug 2009 11:02:15 -0400

Muscle Explosion by Nick Nilsson is a build muscle mass masterpiece. Who wouldn't like to gain 7 to 10 lbs of lean mass in the next 28 days? Well the mad muscle scientist has done it again...

Powerful Tricep Exercises

Sun, 9 Aug 2009 21:20:39 -0400

Who else wants to learn these powerful tricep exercises? You need to work hard and smart for big guns...

Forearm Exercises

Sun, 9 Aug 2009 21:19:12 -0400

Do you know these highly effective forearm exercises? Popeye himself uses these same techniques to build his bulging forearms.

Leg Exercises

Sun, 9 Aug 2009 21:14:28 -0400

These are the top leg exercises for building some tree trunk legs...

Squat Technique -7 Tips to Improve Yours

Sun, 9 Aug 2009 21:09:31 -0400

These powerful squat technique tips will help you to squat safely and effectively. Properly performed squats dramatically improve your strength, power, mobility and lean bodymass.

build muscle without weights

Thu, 6 Aug 2009 02:55:24 -0400

You can build muscle without weights by using a combination of Compound Exercise Overload Training and Escalating Density Training.

Treadmill Reviews

Wed, 5 Aug 2009 18:26:46 -0400

Free Treadmill Reviews on the hottest treadmills on the market. Get informed, then buy.

Escalating Density Training

Wed, 5 Aug 2009 18:14:23 -0400

Coach Charles Staley's Escalating Density Training is the perfect program to build strength and size...

build chest muscle fast

Wed, 5 Aug 2009 18:07:31 -0400

Learn How to Build Chest Muscle Fast in 3-4 Workouts or Less

Gain Muscle Fast

Wed, 5 Aug 2009 17:59:11 -0400

Gain muscle fast with these four

Weight Training Programs

Wed, 5 Aug 2009 17:38:40 -0400

There are weight training programs for every body part. Learn specific techniques to make gains on...

Truth About Six Pack Abs Ridiculous?

Wed, 5 Aug 2009 16:35:32 -0400

The Truth About Six Pack Abs is a ridiculous program. This is why I told Mike Geary to take his program and sho...

6 Pack Abs

Wed, 5 Aug 2009 16:34:21 -0400

6 Pack Abs are not easy,.But with the right information, you can have ripped abdominals...

Weight Loss Programs

Wed, 5 Aug 2009 16:23:23 -0400

Looking for quick weight loss and the best weight loss programs, then here...

kettlebell exercises for size and strength

Wed, 5 Aug 2009 15:49:09 -0400

Use these kettlebell exercises to add some functional size and strength .

Kettlebell 101

Wed, 5 Aug 2009 15:44:05 -0400

The Kettlebell will build muscle, burn fat, and increase stamina...

Bodybuilding Tips

Wed, 5 Aug 2009 15:31:54 -0400

Bodybuilding Tips -Part 2 Coach Staley now shows you the "hidden" keys to no-fail recovery.

Bodybuilding Tips

Wed, 5 Aug 2009 15:30:03 -0400

Bodybuilding Tips -Part 1 Coach Staley says Get these three things right, and your muscle mass program "can't fail". The magic 3 are...

41 Pounds Of Muscle In Six Months?

Wed, 22 Jul 2009 10:42:14 -0400

Have you seen the email from ALL the top fitness experts titled, This Guy Gained 41 Pounds Of Muscle In Less Then Six Months! or something like that? Well...I did and I have to say I was intrigued. I read his entire website about this new product, The Complete Hardgainers Success Kit, and found out that Vince DelMonte (author of the program) started out as an embarrassingly 149 pound distance runner who stumbled upon a 'savior' who helped him defeat his skinny genetics, gain 41 pounds of rock-hard muscle in less then six months, gain international publicity and then went off to win the Canadian Fitness Model Championships... ...YES...you read that right...41 pounds of muscle in six months (so at least the SUBJECT line of all those emails I got didn't lie.) Sure, I know, there are dozens of these sites claiming the same thing but I thought, what the heck...I'll give this book and program a try. And I don't know about you, but if I learned even one or two new things that helped me to gain muscle faster...I want to know. So...I decided to go for his $67 package and eagerly began skimming through the pages. But what I saw when I arrived at the customer only page almost caused me to get really giddy... ...so giddy that I blushed with excitement and felt like kissing the computer screen! Probably because I finally had every tool necessary at my finger tips to finally stop making excuses about my skinny frame and maximize my full potential. This summer I am going on a cruise so I plan on looking the best as possible! The Success Kit includes a complete educational training manual on the mind, weight training, nutrition, cardio training, recovery, injuries, supplements and more... So do I recommend Vince's Complete Hardgainers Success Kit? Well...that depends on two things. If you are the kind of person that will get Vince's book, read it, take notes and then take action... AND IF you are NOT taking food out of your families mouths by purchasing the book... then YES I would strongly recommend you buy it immediately and seriously consider going for the Upgrade Package for an extra $30 ...you'll see what I mean when you get there. Check it out now. No Nonsense Muscle Building