Kettlebell Workouts

It's hard to beat kettlebell workouts for getting in shape fast.

These tough workouts will burn fat, increase strength, develop flexibility and improve core stability.

Looking to buy some bells? Jump to our Purchase Ketlle-bells page.

Modified German Volume K-bell Routine by Mike Mahler

    Day 1

  • Double Front Squat 10x5
  • Double Swing 10x5
  • Double Windmill 3x5 l&r

    Day 2

  • Double Military Press 10x5
  • Renegade Row 10x5
  • Double Windmill 2x5 l&r

Got to our

German Volume Training page for training specifics.

Modified EDT K-bell Routine

    Workout A
    PR Zone 1: 15 minutes

  • Double Military Press
  • Double Bent Over Row

    PR Zone 2: 15 minutes

  • Double Front Squat
  • Double Swings

    Workout B
    PR ZONE 1: 15 minutes

  • Double Floor Press
  • Renegade Row

    PR Zone 2: 15 minutes

  • Double Sumo Squat
  • Double Windmill alternate l&r

Go to our Escalating Density Training page for specifics on EDT routines.

5X5 K-bell Routine

    Day One
  • Double Military Press 5x5
  • Double Bent Over Row 5x5
    *note- alternate exercises until both sets of 5 are complete

  • Double Swing 5x5
  • Double Front Squat 5x5
    *alternate as above

    Day Two

  • Renegade Row 5x5
  • Double Floor Press 5x5

  • Double Sumo Squat 5x5
  • Double Swings 5x5
    *alternate as above

    Day Three
  • Alternating Military Press 5x5 l&r
  • Bent Over Press 5x5

  • Front Squat 5x5
  • Pistols 5x5 l&r
    * alternate as above

For a complete rundown of a 5x5 program visit our

Bodybuilding Routines Page.

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