Muscle Fitness Training

Achieve Your Muscle Fitness Goals:
  • Get Bigger
  • Get Stronger
  • Get Leaner
  • Get Healthier

Get Results:

  • Increase your max lifts or build functional strength.
  • Pack on slabs of solid muscle mass.
  • Speed up your metabolism and reduce your body fat levels.
  • Build six pack abs.
Are you ready to build a better body?

Don't waste your time with trial and error workouts. At, you can learn from experts in the muscle fitness field. You'll find articles from Charles Staley, Nick Nilsson, Mike Mahler, Craig Ballantyne, Mike Roussell, Vince Del Monte, Tom Venuto and more.

Why build a muscle fitness body?

Did you know that you may lose up to 40% of your current muscle mass as you age? Your joints, tendons and ligaments also become brittle and weak. Those of us over 40 can attest to this.

Another concern is bone loss. After reaching your peak bone mass at age 30, you lose 1-2 percent per year for the rest of your life.

Can you say broken hip?

The good news-

The good news is that this is all reversible with strength training!

Strength training is the most important thing you can do to prevent muscle and bone loss.


An added bonus to building more lean muscle mass is the effect on your metabolism. You will burn calories all day/ all night, even at rest. Yes, you will lose fat.

Now a Muscle Fitness program does not need to be 3 hours long every day. And you will not end up looking like Arnold (unless that is your goal).

For as little as 15-20 minutes per day, 3 days a week, you can strengthen your body and lose body fat.

On this site you will find pages on :

Body weight Exercises: You can build muscle using your own body weight as resistance. Exercises include push-ups, pull-ups etc.

Strength/Weight training Routines: Here are weight lifting exercises, tips and techniques to build muscle.

Bodybuilding: These pages are devoted to those looking for more muscle size and definition. Strength is a secondary concern.

Kettlebells: My personal favorite, these "cannonballs with handles" have made strong men for hundreds of years.

6 Pack Abs: Everyone wants that six pack. Learn the correct way to get your 6 pack abs.

We also have a few articles on:

weight loss



fitness equipment and programs

Both exercise rookies and seasoned weightlifters will find useful information here on

To your health, John

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