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Welcome to our News/What's New page. We will keep you current on fitness news, new exercise programs and reviews. If you have any suggestions or comments go to our Contact Page. Thanks for stopping by and don't forget to get your free eBooks on our home page.

Featured Training Program

Escalating Density Training (EDT)

Do think that a muscle building program has to be super complicated and gruelingly long to be effective?

Are you tired of spending hours in the gym doing some retired bodybuilder's workout with little success?

What if I told you that in as little as 15 minutes a day, three times a week, you can attain major size and strength gains.

Still Interested? Read on...

Coach Charles Staley has turned the strength training world upside down with his Escalating Density Training program.

His premise is very simple. "Your muscles will get bigger if you force them to work harder, not longer."

I, your humble author, am currently using his system with Kettlebells. It's working for me, and I'm one of those "hard gainer" types.

So before you waste time on another low yield workout, check this EDT program out. You'll be glad you did.

Escalating Density Training

ps. Check this EDT program specifically for building Massive Arms.

What top trainers say about Coach Staley's EDT:

“If you are serious about iron you owe it to yourself to learn from Charles Staley. His ideas are fresh, powerful, and to the point.”
- PAVEL TSATSOULINE, the author of The Russian Kettlebell Challenge

“The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience”
- ALWYN COSGROVE, CSCS, Director, Cosgrove F.A.S.T Systems, Newhall, California.

Review of rssHugger

I came across a very cool site this evening called rssHugger. This site is very attractive to both webmasters and blog readers.

Blog masters can gain both readers and backlinks by joining this innovative website.

Blog readers can enjoy a well planned site with easy navigation to their chosen subject. You can even read a random blog or one of the top 100 blogs. Collin LaHay has done a fine job on this site.

Click on the logo below to take a tour of rssHugger.


Old World Workout Works...

Dateline- New York
When all the fitness fads fail to work, it's time to get back to basics. Old school Russian basics that is.

Kettlebells helped this woman lose 20 lbs. and drop two dress sizes. And she is not spending $1000s a year on a gym membership. Read the article and check out our

Kettlebell Pages.

Read the full article (new window)

Strength Training- Fountain of Youth?

Dateline- Milwaukee

According to a study published in the Journal of the American Medical Association, test subjects were able to reverse their body's age by 15-20 years by strength training. It seems that inactivity, not age causes bone and muscle deterioration.
Check out our Strength Training Page Read the full article

New Top Muscle Supplements Page:

The opinions of 267,000 bodybuilders went into this list. Find the best rated muscle supplements. Top Muscle Supplements

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