Best 3 Ab Exercises
Judging by all of the ab machines on the market, the demand for a six pack is high.
So what's the secret to getting ripped abs?
The answer is twofold:
1. Lower body fat enough to see your abs
2. Strengthen and tone the abdominal muscles
Doing number two without number 1 will not work. You will never see those toned abs under a layer of body fat.
How much fat do you need to lose?
Conventional thinking says that to see your upper abdominal muscles, your body fat ratio should be around 14%.
To see the full 6-8 pack, bf will need to be 10% or lower.
As you can see, getting your six pack will take dedication and a good plan. Mike Geary has an excellent e-book that gives you an awesome ab building program.
Truth About Abs
is the number one selling ab program online. The reason, is that it works! Be sure to check this site out.
If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.
Losing Body Fat Basics
To lose body fat, you must run on a calorie deficit. That is, calories burned must be more than calories consumed.
Strength training and Cardio can be used to burn calories.
Eating 4-6 smaller meals per day, increasing protein, fiber, and water also help.
For a more in depth fat burning system check out
Burn the Fat Feed the Muscle
by Tom Venuto. Tom has the secrets that bodybuilders and fitness models use to get low body fat levels.
Out of the many abdominal exercises that you can do, EMG studies show that the following exercises work the abs better than most.
Craig Ballantyne from Turbulence Training just sent us a copy of his new program called
T.T. Home Abdominal Workouts
. This program has 3 levels of workouts and includes pics of all the exercises. Now Craig used the program himself and judging by his 6 pack abs, it works very well.
This program is designed for busy people. If you need fast results and are sick and tired of your gut, fix it. Visit Turbulence Training.
Ab Exercises by Mike Geary
Top Ab Exercises
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