Fitness AnalysisReceive tips based on the info you submit, and a free E-book.Free Workouts Complete the brief questionnaire and receive a 2 week workout plan.Fat CalculatorUnderstand how much fat you should have and the best kinds.Calorie CalculatorDiscover how many calories your body burns for 70 activities.Protein CalculatorFind out your protein needs based on your age, weight, goals etc. Carbohydrate CalculatorLearn how many carbs you should have and those to avoid.BMR CalculatorFind out your Basal Metabolic Rate (the calories your body burns)Heart Rate CalculatorDiscover your target heart rate zone for your specific goals.Waist/Hip ratio CalculatorUnderstand your body type and current health status.Fiber CalculatorLearn how much fiber you need and how to increase it.
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